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Contains: 60 Vegetarian Capsules
Sleep Perfect Formula contains calming botanical extracts that promote restful sleep. Valerian (Valeriana officinalis) is a popular herb used as a natural sleep aid because, unlike prescription medications, it doesn't typically cause morning drowsiness. The formula also includes herbs with sedative properties such as passionflower (Passiflora incarnata), chamomile (Matricaria recutita), and hops (Humulus lupulus).
Magnesium (amino acid chelate) is an essential mineral involved in hundreds of reactions in the body. Its consumption improves muscle contraction and relaxation, cellular energy production, and nerve conduction. Additionally, its antispasmodic effects help relax tense muscles, promoting restful, uninterrupted sleep.
Melatonin is the primary hormone responsible for a healthy circadian rhythm and normal sleep cycles. Low melatonin levels are found in people who have difficulty falling and staying asleep, such as the elderly and those with irregular sleep patterns. People with conditions associated with low serotonin levels, such as chronic pain disorders and mood disorders, may also have reduced melatonin levels.
The amino acid tryptophan is endogenously converted into 5-HTP, one of the active ingredients in Sleep Perfect Formula and the immediate precursor to both serotonin and melatonin. Tryptophan deficiency can reduce serotonin production, leading to mood disturbances, memory problems, aggression, and sleep difficulties. 5-HTP can cross the blood-brain barrier and increase serotonin and melatonin production in the central nervous system.
The formula also includes GABA (gamma-aminobutyric acid) and L-theanine. GABA is the primary inhibitory neurotransmitter in the central nervous system and promotes calmness and relaxation. L-theanine, a non-protein amino acid found in green tea, has mood-modulating properties, probably due to its direct effect on GABA receptors.
